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Conversations From Studio B PodCast Interview with Dr Tom Walker

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Podcast Interview with Dr Tom Walker

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This entry was posted in Bipolar, Interviews and tagged Bipolar, NAMI, podcast interview, suicide prevention, Tom Walker, Tosha Maaks.

Date May 16, 2019
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Oh how just five months can change your life I was a girl who sat on the couch, who couldn’t go to work because it would trigger an episode, I’d skip nights out with friends because my anxiety and fear would take over, if things didn’t go as I planned I’d considered myself a complete failure. In these two pictures on the left you can see the meek girl I still was in August and on the right you can see the strong confident girl I’m slowly but surely becoming! I’m emerging into this “self-love, bipolar and whatnot!” I use a solid Bipolar-Care plan each day to keep myself on track so that I have more good than bad days. Staying positive and surrounding myself with happy people also is one way I keep myself well. Keeping well with Bipolar means putting it in the spotlight each day however when you do you reep the rewards because you will live a much more fulfilled life with much better Coming in the fall of 2020 I will be rolling out my complete Bipolar Care Plan (name yet to be decided) program! Stay Tuned. . . . . . . #inbipolarfashion #ToshaMaaks #inbipolarfashion.com #mentalhealthadvocate #mentalhealthblogger #bipolaradvocate #bipolarblogger #bipolardisorder #bipolar #delusions #mentalhealthrecovery #bipolarrecovery #bipolarcareplan #mentalstrength #bipolarwarrior #selflove #LoveYourself #selfconfidence #selfworth #knowyourworth #worthy #youareenough #enough #ed #livefully #lifeisgood #dowhatscaresyoumost

The way you speak to yourself in your head makes a difference. Do you speak to yourself with patience, kindness, and forgiveness. Are you harsh with the words or the tone you have when you speak to yourself. Don’t put yourself down, build yourself up! Tell yourself 3 positives for every one negative thing you let cross your mind about yourself. Make the voices in your head like you and who you are instead of letting them speak poorly of you! . . . . . #inbipolarfashion #ToshaMaaks #inbipolarfashion.com #mentalhealthadvocate #mentalhealthblogger #bipolaradvocate #bipolarblogger #bipolardisorder #bipolar #delusions #mentalhealthrecovery #bipolarrecovery #bipolarcareplan #mentalstrength #bipolarwarrior #selflove #LoveYourself #selfconfidence #selfworth #knowyourworth #worthy #youareenough #enough #ed #livefully #lifeisgood #dowhatscaresyoumost

I went back to school this August and then this Christmas break I got a job! These changes are huge for me. They not only impact me but my support system realized I needed more out of them as well. My husband stepped right up to the task and took on the task of doing our dishes and incorporated my self-care of doing them into one of his own listening to podcasts at that time and gaining knowledge. I am a very lucky woman to have the support I have in my life. My husband works and provides my insurance so I have good medical care and I am fortunate to get the meds I need because of his hard work and dedication to me! Chris I am blessed beyond what I ever believed! Thank you for loving me so much! ❤️❤️❤️🥰🥰🥰 . . . . . #inbipolarfashion #ToshaMaaks #inbipolarfashion.com #mentalhealthadvocate #mentalhealthblogger #bipolaradvocate #bipolarblogger #bipolardisorder #bipolar #delusions #mentalhealthrecovery #bipolarrecovery #bipolarcareplan #mentalstrength #bipolarwarrior #selflove #LoveYourself #selfconfidence #selfworth #knowyourworth #worthy #youareenough #enough #ed #livefully #lifeisgood #dowhatscaresyoumost

Let’s chat about Bipolar Recovery a moment. Bipolar Recovery is something that comes and goes. It is a constant balancing act and something you have to be continuously striving to achieve! Bipolar Recovery means you are in a place where you have more good than bad days. You are able to function in society, you may even work or volunteer out side the home, you do some form of self-care everyday. Bipolar Recovery though slips away when you have an episode, and the quickest way back is to have a solid bipolar care plan DM me to find help to develop your own! Or email me directly at Tosha@maaks.com or Inbipolarfashion@gmail.com . . . . . #inbipolarfashion #ToshaMaaks #inbipolarfashion.com #mentalhealthadvocate #mentalhealthblogger #bipolaradvocate #bipolarblogger #bipolardisorder #bipolar #delusions #mentalhealthrecovery #bipolarrecovery #bipolarcareplan #mentalstrength #bipolarwarrior #selflove #LoveYourself #selfconfidence #selfworth #knowyourworth #worthy #youareenough #enough #ed #livefully #lifeisgood #dowhatscaresyoumost

Don’t let your value be wrapped up in how you think others view you. Be kind hearted, have good human standards, ethics, and morals! Treat others with compassion and love! Be the person you would want to be a friend with. When you like the person you are, when you know that your character is good, you start to know you are worth so much more than you give yourself credit for. If you don’t like who you are because you don’t like those things about yourself, do the work to change it, go to therapy, do self-help books for moods or DBT or CBT or even Jealousy. Teach yourself how to become a person who’s character you like, someone you would want to be around. If you like who you are then you no longer will rely on any ones ability to see your worth because you will know what you are worth without their reassurance! Do the work! Make the change! Bipolar Care Plans work! . . . . . #inbipolarfashion #ToshaMaaks #inbipolarfashion.com #mentalhealthadvocate #mentalhealthblogger #bipolaradvocate #bipolarblogger #bipolardisorder #bipolar #delusions #mentalhealthrecovery #bipolarrecovery #bipolarcareplan #mentalstrength #bipolarwarrior #selflove #LoveYourself #selfconfidence #selfworth #knowyourworth #worthy #youareenough #enough #ed #livefully #lifeisgood #dowhatscaresyoumost

On to new routines as life gets to be normal now that Christmas break is over for schools and my classes are back in session! I only have to be on campus Tuesdays and Thursdays but I’m working now Mondays, Wednesdays and Fridays which is a big change but I was lucky to be able to start during break in order to get use to it! Yay! I’ve come along way since August and I am thankful for my Bipolar Care Plan! It has allowed me to get back to a place of Bipolar Recovery in a manner of months and that’s a big accomplishment! Right now I am able to fully be present and fully be enjoying my life which is absolutely incredible! . . . . . #inbipolarfashion #ToshaMaaks #inbipolarfashion.com #mentalhealthadvocate #mentalhealthblogger #bipolaradvocate #bipolarblogger #bipolardisorder #bipolar #delusions #mentalhealthrecovery #bipolarrecovery #bipolarcareplan #mentalstrength #bipolarwarrior #selflove #LoveYourself #selfconfidence #selfworth #knowyourworth #worthy #youareenough #enough #ed #livefully #lifeisgood #dowhatscaresyoumost

Tosha Maaks

Normal IL, 61761

1-309-242-7705

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