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Conversations From Studio B PodCast Interview with Dr Tom Walker

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Podcast Interview with Dr Tom Walker

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This entry was posted in Bipolar, Interviews and tagged Bipolar, NAMI, podcast interview, suicide prevention, Tom Walker, Tosha Maaks.

Date May 16, 2019
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I’m striving to become this sort of human being! It’s working too! Yesterday at work a gentleman said “you look like happy” I smile my big ear to ear smile and told him “Always!” The day before I went up to a guy I believe needed help at the self-check machine because he was just staring at me with a smile when I asked if there was anything I could help him with, he said “I just can’t get over that smile “ Even my boss has commented on it! So where I don’t always feel like sunshine and daisies from now on I am sure going to try to make it what others see again because when you portray it on the outside eventually it tricks you into actually becoming that Sunshine inside too!!!

I once had a fortress protecting my emotions so now matter who it was that didn’t like me or want to be my friend could not ever hurt me. When someone takes a shining to you, it’s hard not to open up though when someone reads every you have ever written to get to know you. #Toshamaaks #EDRD #bpd

Two years ago I took up the motto “do what scares you” I would even hashtag it with each post. I was trying to convince myself that I could do anything I put my mind to, and where that maybe true. I can’t help it, I get scared. I have had to learn to be a little more compassionate with myself about this and not being able to face every fear I have come up. I have to forgive myself for letting feelings of fear ever come to the surface but it does now. I hope some day I can regulate my emotions better again. #toshamaaks #learningimatter #emotinalregulation #bpd #bpdawareness #bpdrecovery #bpdsupport

Mother’s Day 2021! Chocolates from Lee and Colton, bottle from Cale and waffles from Cory. The roses are from my management team to say thank you for working on Mother’s Day. wasn’t that sweet! #ToshaMaaks #mothersday #learningimatter

Tosha Maaks

Normal IL, 61761

1-309-242-7705

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