Doing What I Know

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I am having a very difficult time forgiving myself lately for having bipolar disorder. Even though I know it isn’t something I can help having. I feel like when the delusions are raging and the disease is out of control it is at my own doing that things are falling apart. As if it is all in my control and there is a magic button that will make all the bad parts of this disorder disappear if I just do everything I am supposed to.

Fortunately, that is how it works a majority of the time. If I take care of myself and do the things I lay out for myself in what I call my bipolar care plan I normally don’t have any slip-ups and if I do they are very minor slip-ups and they don’t take but a little tweak and I am back on routine without question.

 I have experienced a major relapse episode of mania

Recently though, I have experienced a major relapse episode of mania. That episode has now put me into a questionable position of being in a mixed state. A mixed state in bipolar is where you are still experiencing symptoms of your mania like some of your inability to sleep, your agitation, irritability, some of your focus, and many other of manias characteristics but you are clearly in a deep depression and not euphoric at all.

 Mixed states are the most dangerous times for those of us living with bipolar disorder. When someone with bipolar disorder is in a mixed state that is most often when they will take action on their threats of suicide and turn the threats into an actual attempt on their life. Most of the time when someone is in a mixed state they are also feeling like they have no will to live at the same time. If they do feel like they have a will to live it will be a last minute decision to take their life and act on the feeling and because it is something they have thought long and hard on in the past they already knew how they would go about taking their life if they even thought they would do so.

 It has been since 2008 since I wanted to take my life

Let me be clear. It has been since 2008 since I wanted to take my life. It has only been in the last 3 months that the thought of suicide has even returned to my thoughts. I had not thought about suicide in so long I thought I was free from ever having thoughts like that again. This disease is a nasty beast. It sucks the will to live out of you because you just want the pain and delusions to stop. You just want to stop hurting everyone else. You just don’t want everyone to hurt because of you anymore. I know that my stopping my hurt in that matter would actually do more harm than good. I would never take my own life. I can’t lie though and say I am not thinking about it again and that once again I am not suicidal. I am. I very much am. I, however, promise you even though I am thinking about it. I do not have a plan in place and I am not going to act on it.

I need to get myself back to a place of recovery and wellness. Bipolar Care plan 101: Step 1: Self-Care; today I went to get a pedicure and to get my nails done at 2:30 I will walk to the gym and jog. I have set a goal to get back to running again, I would like to actually find a 5K and run it with my husband. That seems pretty lofty but manageable. I don’t know how he feels about that, but I like the idea of us doing it together. Once I get through Step 1: Self-Care. I never stopped Step 2: Medication, I kept that up the entire time.

I am one of the lucky ones

I am one of the lucky ones I have said this a million times. I have support. The support of my husband who loves me unconditionally and the support of the rest of my family and friends. I am blessed. Bipolar sucks. If I have to have it, at least I am lucky enough to have it with people around me that love me. Thank you to each of you that take the time to love me, check on me, and send me messages, it doesn’t go unnoticed, I love each of you and you mean so much to me. I am more of a person because of each of you.

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