Recently a friend texted me upset because a family member wasn’t being understanding of the complications due to her autoimmune disease. My friend was very distraught as this had her in tears because she was being expected to do something that she knew she was not capable of handling and I was reminded of my own situation and how many times I have had to learn to say no to someone in order to put my own well being and illness first.
Here’s the thing I live with Bipolar 1 Disorder
Here’s the thing I live with mental illness Bipolar 1 Disorder along with a slew of other co-morbid disorders to go with it. It sometimes takes me all I have, to get through the day. Some days mustering up a shower can be more than I want to do. (I do it but that’s because it’s something that my husband and I have set in my care plan as one of my must do’s each day in order to stay well.) I know that for me, taking on more than I feel I can handle is never going to end in a good situation. I had to teach myself that telling others no I don’t have the time, or simply saying you know I am not feeling myself right now I just wouldn’t feel right saying I would do something I can’t be sure I can do, makes me a lot less filled with anxiety then trying to suffer through a situation that makes me terribly uncomfortable or a situation where I may have to call and cancel out on an obligation all together.
I don’t like to have to cancel on people but many times my disorder takes the drivers wheel so I may say something like “I am going to say yes, but please be aware that I haven’t been feeling very well and may not be able to do what I plan.” Giving myself an out, just in case I don’t feel up to it the day I am supposed to go through with something for someone else.
I am a high functioning person with mental illness
I am a high functioning person with mental illness and many times if you were to just look at me, you would never know that I was having issues with the thoughts inside my brain. However, at any given moment I assure you it is a battle to keep the negative thoughts at bay and keep myself grounded. Sometimes I get lost in my over thinking and I must step away from a situation and get a break and I need the others around me to know that. I should never have to apologize for being sick. Does aunt Sylvie have to apologize because she got cancer and must be on oxygen and no longer can take the stairs. No because we don’t look at cancer the same way we do someone with mental illness. However, I promise you it can be just as draining.
When someone is in a bipolar episode, Julie A. Fast of the blog Bipolar Happens likens the rebuilding of someone’s life afterwards to that of a person rebuilding their life and home after a natural disaster. It takes just as long for someone who experiences a major life-altering episode to find stable ground again. If it takes six months to rebuild a town after a hurricane it will take that long for someone to rebuild their life after an episode. Let’s be honest, when did you last see a town truly rebuild that fast after a hurricane without some lasting effects.
Daily bipolar care plans are key to success
When your family member is able to return to stable days faster than that, you should look at them with pride because that means they are doing the work in their bipolar care plan daily so when an episode happens it won’t hit quite so badly. Daily bipolar care plans are key to success with this disorder because it gives us a way to keep ourselves on track even when doing well. If we slack and we don’t put our illness first that is when bipolar is going to rear its ugly head and knock us for what we are worth.
When you have mental illness or any other illness it is important to remember that it is not selfish to put yourself first. Setting boundaries and setting limits are good for children because we are teaching them right from wrong. Setting personal boundaries is teaching others how they can and can’t treat us. We deserve to not feel badly about how badly we already are feeling. We hate the fact that we can’t be all things to the people we love. I however refuse to believe that I should be made to feel bad because I wish to protect myself from becoming sicker and possibly facing hospitalization. My advice is that you should remember to put yourself and your illness first because you and your family are going to end up benefiting in the long run!